Timothy Adams At The Gun Show

Trainer Timothy Adams gives us the rundown on the alternating dumbbell curl.

This is one of the best exercises for toning and building the biceps when done correctly. Watch Tim go through the motions of the exercise and show us all how to build "guns" like him!

Check it out!

 

 

Marleah Showin' Us How It's Done!

Scissor Lunges For Glute/Ham Toning

Here is our very own Marleah Akins showing us how to perform Scissor Lunges, also known as Plyometric Lunges.

This is a great exercise to add to the lower body routine. They tone, strengthen, AND help with balance and coordination!

This explosive exercise will definitely shape and tone your legs and rev up your heart rate!

Check 'em out!